PERSONAL TRAINING
We don’t just train you — we prove your progress with data. A certified coach beside you for every session, every workout logged in the app, and a program built around your goal and condition. Available at both our Yongneng and Zhanqian gyms.
BOOK A COACHING TRIAL ON LINE
Every session, load and body metric is logged in a coaching app — progress you can see, not just feel.
Every coach holds international certifications such as NASM and NSCA — any goal, any age.
A periodized plan built around your goal and condition — every step has a reason.
We start from the very first movement and scale the weight to you, building a safe habit. The team includes beginner-friendly coaches, one with a nursing background.
Training and nutrition guidance together, every measurement logged in the app, so the change is visible.
Strength and conditioning, powerlifting-style training and athletic performance — jump higher, sprint faster, lift heavier.
We have female coaches on the team and the gyms are never crowded — many of our female members train on their own.
Just say “I’d like a coaching trial” — no forms.
Your goal, any old injuries, the times that suit you — we match you with the right coach.
See the gym, then train one real 1-on-1 session. Decide afterwards, no pressure.
THE TEAM
Every coach holds international or national certifications.
LOCATIONS
FAQ
It depends on the number of sessions and the plan. Tell us your goal and available times on LINE and we’ll send you the plan that fits.
No annual contract. After the trial, continue if it feels right — or simply tell us if it doesn’t.
Yes. Name the coach you’d like on LINE, or describe your goal and we’ll match you.
Both Qingpu Yongneng and Qingpu Zhanqian — whichever location and time suit you.
Workout clothes, trainers and a water bottle. There are showers and a lounge on site.
READY WHEN YOU ARE
Join us on LINE to book a free trial session and gym tour.
BOOK A TRIAL ON LINE
